Marks & Spencer, Brioche Bread, Organic, Sliced
✓
Brioche50 g

Calories in 1 Brioche (50 g)
181.5 calories, 90 from fat
 
Carbs
20 g
 
Proteins
3.5 g
 
Fat
10 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Brioche Bread, Organic, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Marks & Spencer, Brioche Bread, Organic, Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
2%
Fiber
15%
Fat
19%
Saturated Fat
2%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Brioche Bread, Organic, Sliced

Serving Size: Brioche (50g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 5 mg 1.7%
Sodium 333.3 mg 13.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3.2%