Marks & Spencer, Ciabatta Bread, Bread Specialties
✓
Ciabatta130 g

Calories in 1 Ciabatta (130 g)
340.6 calories, 46.8 from fat
 
Carbs
62.4 g
 
Proteins
13 g
 
Fat
5.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Ciabatta Bread, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Marks & Spencer, Ciabatta Bread, Bread Specialties contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
10%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Ciabatta Bread, Bread Specialties

Serving Size: Ciabatta (130g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 444.7 mg 18.5%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 9.1 g 30.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.8%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 136.8 mg 34.2%
Manganese (Mn) 3.1 mg 153.8%
Potassium (K) 342.1 mg 9.8%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 4.1 mg 27.4%