Marks & Spencer, Wholemeal Bread, Baps/Rolls Range
✓
Medium Slice38 g

Calories in 1 Medium Slice (38 g)
81.7 calories, 7.2 from fat
 
Carbs
13.7 g
 
Proteins
4.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Wholemeal Bread, Baps/Rolls Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (important in regulating body temperature).
  • Marks & Spencer, Wholemeal Bread, Baps/Rolls Range contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Wholemeal Bread, Baps/Rolls Range

Serving Size: Medium Slice (38g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 183.2 mg 7.6%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 3.8 g 12.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2 mg 6.7%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 203.6 mg 20.4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1 mg 6.7%