Martha White, Yellow Cornbread Mix, Martha White
✓
Serving37 g

Calories in 1 serving (37 g)
140 calories, 27 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White, Yellow Cornbread Mix, Martha White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Martha White, Yellow Cornbread Mix, Martha White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White, Yellow Cornbread Mix, Martha White

Serving Size: serving (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.3 mg 2.2%