Mary B's Dinner Yeast Rolls, 10 count, 15 oz
✓
Roll28 g

Calories in 1 roll (28 g)
79.1 calories, 2.7 from fat
 
Carbs
14.5 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mary B's Dinner Yeast Rolls, 10 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Mary B's Dinner Yeast Rolls, 10 count, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary B's Dinner Yeast Rolls, 10 count, 15 oz

Serving Size: roll (28g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 2.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.6 mg 2%
Sodium 151.5 mg 6.3%
Total Carbohydrate 14.5 g 4.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.6 mg 6.6%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2.1%