Mary B's Dinner Yeast Rolls, 10 count, 15 oz
✓
Roll28 g

Calories in 1 roll (28 g)
79.1 calories, 2.7 from fat
 
Carbs
14.5 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mary B's Dinner Yeast Rolls, 10 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mary B's Dinner Yeast Rolls, 10 count, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary B's Dinner Yeast Rolls, 10 count, 15 oz

Serving Size: roll (28g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 2.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.6 mg 2%
Sodium 151.5 mg 6.3%
Total Carbohydrate 14.5 g 4.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.6 mg 6.6%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2.1%