Matiz, Andaluz Olive Oil Crisp Bread, Sugared
✓
Torta36 g

Calories in 1 torta (36 g)
123.7 calories, 59.4 from fat
 
Carbs
14.4 g
 
Proteins
1.8 g
 
Fat
6.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Matiz, Andaluz Olive Oil Crisp Bread, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Matiz, Andaluz Olive Oil Crisp Bread, Sugared contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matiz, Andaluz Olive Oil Crisp Bread, Sugared

Serving Size: torta (36g)

* Amount Per Serving
Calories 123.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 120.7 mg 5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 4.3 g 14.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2.1%