Mazzio's Pizza, Garlic Cheese Toast without Sauce
✓
Serving54 g

Calories in 1 serving (54 g)
204.2 calories, 120.6 from fat
 
Carbs
15.5 g
 
Proteins
6.2 g
 
Fat
13.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Garlic Cheese Toast without Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Mazzio's Pizza, Garlic Cheese Toast without Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
21%
Fat
18%
Saturated Fat
3%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Garlic Cheese Toast without Sauce

Serving Size: serving (54g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.7 g 18.4%
Cholesterol 10.2 mg 3.4%
Sodium 417.8 mg 17.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.3%