michel's baguette, Cheese Bread, Bernardi
✓
Serving483 g

Calories in 1 serving (483 g)
1440.5 calories, 348.3 from fat
 
Carbs
199.4 g
 
Proteins
61.4 g
 
Fat
38.7 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Cheese Bread, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • michel's baguette, Cheese Bread, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
67%
Carbs
68%
Fiber
60%
Fat
83%
Saturated Fat
33%
Cholesterol
171%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Cheese Bread, Bernardi

Serving Size: serving (483g)

* Amount Per Serving
Calories 1440.5 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.6%
Saturated Fat 16.5 g 82.6%
Cholesterol 99.4 mg 33.1%
Sodium 4096.3 mg 170.7%
Total Carbohydrate 199.4 g 66.5%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 14.5 g 48.3%
Protein 61.4 g 122.8%
 
Vitamins
Vitamin A 853.5 IU 17.1%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 1706.9 mg 170.7%
Copper (Cu) 1 mg 49.5%
Iron (Fe) 23.2 mg 128.8%
Magnesium (Mg) 858.7 mg 214.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1395.3 mg 39.9%
Phosphorus (P) 805 mg 80.5%
Selenium (Se) 174.8 mcg 249.8%
Zinc (Zn) 16.1 mg 107.2%