michel's baguette, Ciabatta Bread, Breads
✓
Serving454 g

Calories in 1 serving (454 g)
1424.9 calories, 73.8 from fat
 
Carbs
284 g
 
Proteins
46.4 g
 
Fat
8.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Ciabatta Bread, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • michel's baguette, Ciabatta Bread, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
95%
Carbs
36%
Fiber
13%
Fat
9%
Saturated Fat
24%
Cholesterol
120%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Ciabatta Bread, Breads

Serving Size: serving (454g)

* Amount Per Serving
Calories 1424.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 71.1 mg 23.7%
Sodium 2747.9 mg 119.5%
Total Carbohydrate 284 g 94.7%
Dietary Fiber 11.9 g 35.8%
Sugars (Added) 45.4 g 151.3%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 12.9 mg 71.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1030.6 mg 29.4%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 90.8 mcg 129.7%
Zinc (Zn) 3.3 mg 21.8%