michel's baguette, Single Knot Cheese Bun, Package of 8.
✓
Serving125 g

Calories in 1 serving (125 g)
463.6 calories, 174.6 from fat
 
Carbs
61.6 g
 
Proteins
20.7 g
 
Fat
19.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Single Knot Cheese Bun, Package of 8. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • michel's baguette, Single Knot Cheese Bun, Package of 8. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
5%
Fiber
30%
Fat
25%
Saturated Fat
43%
Cholesterol
20%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Single Knot Cheese Bun, Package of 8.

Serving Size: serving (125g)

* Amount Per Serving
Calories 463.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 4.9 g 24.6%
Cholesterol 128.3 mg 42.8%
Sodium 480 mg 20%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 11.3 g 37.5%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.4 mg 9.3%