michel's baguette, Single Knot Cheese Bun, Package of 8.
✓
Serving125 g

Calories in 1 serving (125 g)
463.6 calories, 174.6 from fat
 
Carbs
61.6 g
 
Proteins
20.7 g
 
Fat
19.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Single Knot Cheese Bun, Package of 8. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • michel's baguette, Single Knot Cheese Bun, Package of 8. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
5%
Fiber
30%
Fat
25%
Saturated Fat
43%
Cholesterol
20%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Single Knot Cheese Bun, Package of 8.

Serving Size: serving (125g)

* Amount Per Serving
Calories 463.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 4.9 g 24.6%
Cholesterol 128.3 mg 42.8%
Sodium 480 mg 20%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 11.3 g 37.5%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.4 mg 9.3%