Milton's , Whole Grain Bread, Breads
✓
Slice38 g

Calories in 1 slice (38 g)
90.5 calories, 4.5 from fat
 
Carbs
16.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Whole Grain Bread, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Zinc (keeps brain function strong).
  • Milton's , Whole Grain Bread, Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Whole Grain Bread, Breads

Serving Size: slice (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125.7 mg 5.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 8.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1 mg 6.7%