Morrisons, Bread Sour Dough Bloomer, 99% Fat Free
✓
Slice77 g

Calories in 1 slice (77 g)
190 calories, 6.3 from fat
 
Carbs
38.3 g
 
Proteins
6.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Bread Sour Dough Bloomer, 99% Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Morrisons, Bread Sour Dough Bloomer, 99% Fat Free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Bread Sour Dough Bloomer, 99% Fat Free

Serving Size: slice (77g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0.8 g 2.6%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.6%