Morrisons, Tomato and Garlic Flatbread, Tomato & Chilli
✓
Pack58 g

Calories in 1 pack (58 g)
149 calories, 27.9 from fat
 
Carbs
24.3 g
 
Proteins
5.3 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Tomato and Garlic Flatbread, Tomato & Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Morrisons, Tomato and Garlic Flatbread, Tomato & Chilli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
5%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Tomato and Garlic Flatbread, Tomato & Chilli

Serving Size: pack (58g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.2 g 3.9%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.5 mg 3.2%