Morrisons, Wholemeal Toastie, Strong
✓
Slice40 g

Calories in 1 slice (40 g)
86 calories, 5.4 from fat
 
Carbs
15.2 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Wholemeal Toastie, Strong has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (630.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Morrisons, Wholemeal Toastie, Strong contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(630.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Wholemeal Toastie, Strong

Serving Size: slice (40g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0.8 g 2.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 51.4 mg 2571.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.9 mg 5.7%