MOS火腿蛋三明治
✓
Serving 150 g

Calories in 1 Serving (150 g)
634.5 calories, 158.4 from fat
 
Carbs
59 g
 
Proteins
26.1 g
 
Fat
17.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • MOS火腿蛋三明治 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (essential for healthy bones).
  • MOS火腿蛋三明治 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Very Low
Density
(0.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
0%
Fiber
27%
Fat
23%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MOS火腿蛋三明治

Serving Size: Serving (150g)

* Amount Per Serving
Calories 634.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 781.1 mg 32.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%