How many calories in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

90 calories per slice (31 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

17 g. of carbs (5.7%DV) per slice (31 g.)

How much protein in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

3 g. of protein (6%DV) per slice (31 g.)

How much fiber in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

1 g. of fiber (4%DV) per slice (31 g.)

How much saturated fat in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

g. of saturated fat (%DV) per slice (31 g.)

How much fat in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

1.5 g. fat (2.3%DV) per slice (31 g.)

How much sodium in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

125 g. sodium (🔒%DV) per slice (31 g.)

Mrs Baird's, Wholesome Multi-Grain, Harvest Selects Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Zinc, Calcium, Selenium, Vitamin B6, Vitamin B12, Iron, Phosphorus and Vitamin A. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

3.7 grams of sugar per slice (31 g.)

How much sugar in Mrs Baird's, Wholesome Multi-Grain, Harvest Selects?

3.7 grams of sugar per slice (31 g.)

Mrs Baird's, Wholesome Multi-Grain, Harvest Selects

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Zinc, Calcium, Selenium, Vitamin B6, Vitamin B12, Iron, Phosphorus and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 slice (31g)

90 calories / 13.5 from fat

Carbohydrates

17 g

Proteins

3 g

Fat

1.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(23 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		1.9 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.7 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	9.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	38.8 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%