Muffin, English, cheese, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
135.5 calories, 17.1 from fat
 
Carbs
24.2 g
 
Proteins
5.6 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, cheese, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Muffin, English, cheese, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, cheese, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 215.5 mg 9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.5 g 5%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 109.5 mg 11%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.7 mg 4.4%