How many calories in Muffin, English, cheese?

136.9 calories per muffin (58 g.) Muffin, English, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Muffin, English, cheese?

24.4 g. of carbs (8.1%DV) per muffin (58 g.)

How much protein in Muffin, English, cheese?

5.6 g. of protein (11.2%DV) per muffin (58 g.)

How much fiber in Muffin, English, cheese?

1.9 g. of fiber (7.7%DV) per muffin (58 g.)

How much saturated fat in Muffin, English, cheese?

g. of saturated fat (%DV) per muffin (58 g.)

How much fat in Muffin, English, cheese?

1.9 g. fat (2.9%DV) per muffin (58 g.)

How much sodium in Muffin, English, cheese?

217.5 g. sodium (9.1%DV) per muffin (58 g.)

Muffin, English, cheese Nutrition Information

Muffin, English, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Muffin, English, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Muffin, English, cheese?

1.2 grams of sugar (3.9%DV) per muffin (58 g.)

How much sugar in Muffin, English, cheese?

1.2 grams of sugar (3.9%DV) per muffin (58 g.)

Muffin, English, cheese

✓

Muffin

58 g

Calories in 1 muffin (58 g)

136.9 calories, 17.1 from fat

Carbs

24.4 g

Proteins

5.6 g

Fat

1.9 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Muffin, English, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Muffin, English, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

8% Carbs

8% Fiber

3% Fat

Saturated Fat

1% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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46 min

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34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		136.9 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	1 g	5.1%
Cholesterol		2.9 mg	1%
Sodium		217.5 mg	9.1%
Total Carbohydrate		24.4 g	8.1%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	1.2 g	3.9%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	25.1 IU	0.5%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	1 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	110.8 mg	11%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	62.6 mg	1.8%
	Phosphorus (P)	65.5 mg	6.6%
	Selenium (Se)	12.8 mcg	18.2%
	Zinc (Zn)	0.7 mg	4.4%

Muffin, English, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts