Muffin, English, cheese
✓
Muffin58 g

Calories in 1 muffin (58 g)
136.9 calories, 17.1 from fat
 
Carbs
24.4 g
 
Proteins
5.6 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Muffin, English, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, cheese

Serving Size: muffin (58g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5.1%
Cholesterol 2.9 mg 1%
Sodium 217.5 mg 9.1%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.2 g 3.9%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 25.1 IU 0.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 110.8 mg 11%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.7 mg 4.4%