Musso's, Focaccia, Cheese and Garlic

Piece57 g


Calories in 1 piece (57 g)
170.9 calories, 72 from fat
 
Carbs
21.1 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Musso's, Focaccia, Cheese and Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Musso's, Focaccia, Cheese and Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musso's, Focaccia, Cheese and Garlic

Serving Size: piece (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3 g 15.1%
Cholesterol 5 mg 1.7%
Sodium 512.7 mg 21.4%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.7%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 1.9 mg 12.7%