Nature's Blends, 12 Grain with Omega 3, 22 crackers per serving
✓
Serving85 g

Calories in 1 serving (85 g)
240 calories, 45 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Blends, 12 Grain with Omega 3, 22 crackers per serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (471.3%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Nature's Blends, 12 Grain with Omega 3, 22 crackers per serving contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(471.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Blends, 12 Grain with Omega 3, 22 crackers per serving

Serving Size: serving (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 107.9 mg 5397.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 2.5 mg 125.9%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.5 mg 10%