Nature's Harvest, Multigrain Bread, Sandwich Thins
✓
Slices44 g

Calories in 1 slices (44 g)
80 calories, 9 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest, Multigrain Bread, Sandwich Thins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (772.6%/cal) - a good source of Copper (stimulates the brain), Potassium (helps improve the health of your bones), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Nature's Harvest, Multigrain Bread, Sandwich Thins contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(772.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest, Multigrain Bread, Sandwich Thins

Serving Size: slices (44g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0.4 g 1.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 56.6 mg 2828.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 1.7 mg 82.5%
Potassium (K) 3422.2 mg 97.8%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.9 mg 6.3%