How many calories in Nature's Own Bread, Nature's Own Light Honey Wheat?

79.3 calories per slices (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Nature's Own Bread, Nature's Own Light Honey Wheat?

18.9 g. of carbs (6.3%DV) per slices (45 g.)

How much protein in Nature's Own Bread, Nature's Own Light Honey Wheat?

5 g. of protein (9.9%DV) per slices (45 g.)

How much fiber in Nature's Own Bread, Nature's Own Light Honey Wheat?

5.9 g. of fiber (23.8%DV) per slices (45 g.)

How much saturated fat in Nature's Own Bread, Nature's Own Light Honey Wheat?

g. of saturated fat (%DV) per slices (45 g.)

How much fat in Nature's Own Bread, Nature's Own Light Honey Wheat?

0.5 g. fat (0.8%DV) per slices (45 g.)

How much sodium in Nature's Own Bread, Nature's Own Light Honey Wheat?

128.8 g. sodium (🔒%DV) per slices (45 g.)

Nature's Own Bread, Nature's Own Light Honey Wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (30.7%/cal) - a good source of Iron, Vitamin D, Vitamin E, Selenium, Vitamin B6, Vitamin B12, Zinc and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (53% of DV/100g).

Is there sugar in Nature's Own Bread, Nature's Own Light Honey Wheat?

1.8 grams of sugar per slices (45 g.)

How much sugar in Nature's Own Bread, Nature's Own Light Honey Wheat?

1.8 grams of sugar per slices (45 g.)

Nature's Own Bread, Nature's Own Light Honey Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (30.7%/cal) - a good source of Iron, Vitamin D, Vitamin E, Selenium, Vitamin B6, Vitamin B12, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (53% of DV/100g).

Calories in 1 slices (45g)

79.3 calories / 4.5 from fat

Carbohydrates

18.9 g

Proteins

5 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(30.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79.3 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		128.8 mg	🔒%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	5.9 g	23.8%
	Sugars (Added)	1.8 g	🔒%
Protein		5 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	51.9 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	39.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	11.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.2 mg	🔒%
	Phosphorus (P)	46.4 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%