Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads

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Slices

45 g

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• Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (30.7 %/cal)

Medium Density (0.3 %/g)

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10% Protein

6% Carbs

24% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

6%

Added Sugar

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