Nature's Own Bread, Nature's Own Light White
✓
Slices45 g

Calories in 1 slices (45 g)
80 calories, 9 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Nature's Own Light White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Nature's Own Bread, Nature's Own Light White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Light White

Serving Size: slices (45g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.5 g 1.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 51.9 mcg 13%
Vitamin E 3.9 mg 13%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.3 mg 8.7%