Nature's Own Bread, Whitewheat Sliced Bread, Nature's Own
✓
Slice28 g

Calories in 1 slice (28 g)
59.4 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Whitewheat Sliced Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Nature's Own Bread, Whitewheat Sliced Bread, Nature's Own contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Whitewheat Sliced Bread, Nature's Own

Serving Size: slice (28g)

* Amount Per Serving
Calories 59.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 197.9 mg 19.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.7 mg 4.9%