Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own

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Serving

57 g

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• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (37.3 %/cal)

Medium Density (0.8 %/g)

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12% Protein

11% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

34%

Added Sugar

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