Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own

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Serving

57 g

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• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
• Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (37.3 %/cal)

Medium Density (0.8 %/g)

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12% Protein

11% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

34%

Added Sugar

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