Nature's Own, Honey 7 Grain Bread, Nature's Own
✓
Oz31 g

Calories in 1 oz (31 g)
90.6 calories, 13.5 from fat
 
Carbs
16.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Honey 7 Grain Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Nature's Own, Honey 7 Grain Bread, Nature's Own contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Honey 7 Grain Bread, Nature's Own

Serving Size: oz (31g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 125.8 mg 5.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.6 g 5.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.2 mg 1.5%