How many calories in Nickles, Light White Bread, Nickles?

70 calories per serving (36 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Nickles, Light White Bread, Nickles?

16 g. of carbs (5.3%DV) per serving (36 g.)

How much protein in Nickles, Light White Bread, Nickles?

3 g. of protein (6%DV) per serving (36 g.)

How much fiber in Nickles, Light White Bread, Nickles?

3 g. of fiber (12%DV) per serving (36 g.)

How much saturated fat in Nickles, Light White Bread, Nickles?

g. of saturated fat (%DV) per serving (36 g.)

How much fat in Nickles, Light White Bread, Nickles?

0.5 g. fat (0.8%DV) per serving (36 g.)

How much sodium in Nickles, Light White Bread, Nickles?

200 g. sodium (🔒%DV) per serving (36 g.)

Nickles, Light White Bread, Nickles Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium, Manganese, Iron, Calcium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Nickles, Light White Bread, Nickles?

1.8 grams of sugar per serving (36 g.)

How much sugar in Nickles, Light White Bread, Nickles?

1.8 grams of sugar per serving (36 g.)

Nickles, Light White Bread, Nickles

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium, Manganese, Iron, Calcium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 serving (36g)

70 calories / 4.5 from fat

Carbohydrates

16 g

Proteins

3 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(20.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.8 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	43.9 mg	🔒%
	Phosphorus (P)	36.7 mg	🔒%
	Selenium (Se)	10.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%