Noodles & Company, Flatbread, Small order
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Flatbread, Small order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (697.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Noodles & Company, Flatbread, Small order contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(697.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Flatbread, Small order

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 128.6 mg 6428.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 3.8 mg 187.5%
Potassium (K) 7777.8 mg 222.2%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.1 mg 14.3%