Northside Bakery, Granny's Rye Bread, Organic
✓
Slice57 g

Calories in 1 slice (57 g)
130 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Northside Bakery, Granny's Rye Bread, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Northside Bakery, Granny's Rye Bread, Organic contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Northside Bakery, Granny's Rye Bread, Organic

Serving Size: slice (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.8 mg 5.1%