Northwest Grain Country, Sourdough Bread, Breads
✓
Ct43 g

Calories in 1 ct (43 g)
111.3 calories, 9 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Northwest Grain Country, Sourdough Bread, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Northwest Grain Country, Sourdough Bread, Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Northwest Grain Country, Sourdough Bread, Breads

Serving Size: ct (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.4 mg 8.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.4 g 1.4%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.5 mg 3.6%