How many calories in O Organics, Bread, Organic Whole Wheat?

100.5 calories per slice (38 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in O Organics, Bread, Organic Whole Wheat?

18.1 g. of carbs (6%DV) per slice (38 g.)

How much protein in O Organics, Bread, Organic Whole Wheat?

4 g. of protein (8.1%DV) per slice (38 g.)

How much fiber in O Organics, Bread, Organic Whole Wheat?

2 g. of fiber (8.1%DV) per slice (38 g.)

How much saturated fat in O Organics, Bread, Organic Whole Wheat?

g. of saturated fat (%DV) per slice (38 g.)

How much fat in O Organics, Bread, Organic Whole Wheat?

1 g. fat (1.5%DV) per slice (38 g.)

How much sodium in O Organics, Bread, Organic Whole Wheat?

201.1 g. sodium (🔒%DV) per slice (38 g.)

O Organics, Bread, Organic Whole Wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, Calcium and Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in O Organics, Bread, Organic Whole Wheat?

3 grams of sugar per slice (38 g.)

How much sugar in O Organics, Bread, Organic Whole Wheat?

3 grams of sugar per slice (38 g.)

O Organics, Bread, Organic Whole Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, Calcium and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 slice (38g)

100.5 calories / 9 from fat

Carbohydrates

18.1 g

Proteins

4 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(21.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 34 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.5 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		201.1 mg	🔒%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	3 g	🔒%
Protein		4 g	8.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	40.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	29.6 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	87.4 mg	🔒%
	Phosphorus (P)	86.6 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%