Oatmeal Bread
✓
Slice382 g

Calories in 1 Slice (382 g)
1080.9 calories, 234.9 from fat
 
Carbs
190.1 g
 
Proteins
23 g
 
Fat
26.1 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Oatmeal Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
63%
Carbs
30%
Fiber
40%
Fat
76%
Saturated Fat
20%
Cholesterol
36%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Bread

Serving Size: Slice (382g)

* Amount Per Serving
Calories 1080.9 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 15.1 g 75.5%
Cholesterol 61.2 mg 20.4%
Sodium 858.8 mg 35.8%
Total Carbohydrate 190.1 g 63.4%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 30.6 g 101.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 974.8 IU 19.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.7 mg 2.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 11 mg 61.2%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 316.3 mg 9%
Phosphorus (P) 289.8 mg 29%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 2.1 mg 14.2%