Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

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Grams

100 g

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• Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (15.9 %/cal)

Medium Density (0.7 %/g)

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50% Protein

6% Carbs

12% Fiber

22% Fat

25%

Saturated Fat

7% Cholesterol

30% Sodium

10%

Added Sugar

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