Oroweat, Bread, Rye, (Includes Sourdough)
✓
Slice32 g
✓
Slice, Thin20 g
✓
Oz28 g
✓
Slice, Snack-size7 g

Calories in 1 slice (32 g)
82.6 calories, 9.9 from fat
 
Carbs
15.5 g
 
Proteins
2.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Bread, Rye, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Oroweat, Bread, Rye, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
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21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Bread, Rye, (Includes Sourdough)

Serving Size: slice (32g)

* Amount Per Serving
Calories 82.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 211.2 mg 8.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1 g 3.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.4 mg 2.4%