Oroweat, Country Whole Grain White, Oroweat
✓
Serving38 g

Calories in 1 serving (38 g)
90 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Country Whole Grain White, Oroweat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Oroweat, Country Whole Grain White, Oroweat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Country Whole Grain White, Oroweat

Serving Size: serving (38g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.6%