Oroweat, Country Whole Grain White, Oroweat
✓
Serving38 g

Calories in 1 serving (38 g)
90 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Country Whole Grain White, Oroweat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Oroweat, Country Whole Grain White, Oroweat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Country Whole Grain White, Oroweat

Serving Size: serving (38g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.6%