Oroweat, Whole Grains Ancient Grains and Seeds Bread, with Quinoa and Spelt

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Grams

100 g

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• Oroweat, Whole Grains Ancient Grains and Seeds Bread, with Quinoa and Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Oroweat, Whole Grains Ancient Grains and Seeds Bread, with Quinoa and Spelt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (7.2 %/cal)

Low Density (0.1 %/g)

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10% Protein

6% Carbs

12% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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