How many calories in Outback Steakhouse, Side Bread and Butter, Total Meal?

233.9 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Outback Steakhouse, Side Bread and Butter, Total Meal?

23.2 g. of carbs (7.7%DV) per grams (100 g.)

How much protein in Outback Steakhouse, Side Bread and Butter, Total Meal?

7.4 g. of protein (14.8%DV) per grams (100 g.)

How much fiber in Outback Steakhouse, Side Bread and Butter, Total Meal?

3.8 g. of fiber (15.2%DV) per grams (100 g.)

How much saturated fat in Outback Steakhouse, Side Bread and Butter, Total Meal?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Outback Steakhouse, Side Bread and Butter, Total Meal?

12.7 g. fat (19.5%DV) per grams (100 g.)

How much sodium in Outback Steakhouse, Side Bread and Butter, Total Meal?

290.3 g. sodium (🔒%DV) per grams (100 g.)

Outback Steakhouse, Side Bread and Butter, Total Meal Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Vitamin C, Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Outback Steakhouse, Side Bread and Butter, Total Meal?

0 grams of sugar per grams (100 g.)

How much sugar in Outback Steakhouse, Side Bread and Butter, Total Meal?

0 grams of sugar per grams (100 g.)

Outback Steakhouse, Side Bread and Butter, Total Meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Vitamin C, Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 grams (100g)

233.9 calories / 114.3 from fat

Carbohydrates

23.2 g

Proteins

7.4 g

Fat

12.7 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 58 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.9 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.5%
	Saturated Fat	7.2 g	🔒%
Cholesterol		29.1 mg	🔒%
Sodium		290.3 mg	🔒%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	0 g	🔒%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	15.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	96 mg	🔒%
	Phosphorus (P)	116 mg	🔒%
	Selenium (Se)	13 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%