Panera Bread, French Croissant
✓
Croissant71 g

Calories in 1 croissant (71 g)
300.5 calories, 153 from fat
 
Carbs
32.1 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, French Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Panera Bread, French Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
26%
Fat
50%
Saturated Fat
15%
Cholesterol
9%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, French Croissant

Serving Size: croissant (71g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 10 g 50.1%
Cholesterol 45.1 mg 15%
Sodium 220.4 mg 9.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.3 g 14.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.7 mg 4.4%