How many calories in Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing?

450 calories per Cookie (95 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much saturated fat in Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing?

g. of saturated fat (%DV) per Cookie (95 g.)

Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 Cookie (95g)

450 calories / 189 from fat

Carbohydrates

63 g

Proteins

4 g

Fat

21 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	12 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	1 g	4%
	Sugars (Added)	34.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	58.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	16.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105.5 mg	🔒%
	Phosphorus (P)	72.2 mg	🔒%
	Selenium (Se)	16.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%