Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing
✓
Cookie95 g

Calories in 1 Cookie (95 g)
450 calories, 189 from fat
 
Carbs
63 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
4%
Fiber
32%
Fat
60%
Saturated Fat
18%
Cholesterol
7%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Cookie, Pumpkin shaped shortbread with icing

Serving Size: Cookie (95g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 1 g 4%
Sugars (Added) 34.2 g 114%
Protein 4 g 8%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 0.6 mg 3.7%