Panera Bread, Sourdough Soup Bowl, Full Order
✓
Oz247 g

Calories in 1 oz (247 g)
661 calories, 27 from fat
 
Carbs
131.2 g
 
Proteins
23 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Sourdough Soup Bowl, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Panera Bread, Sourdough Soup Bowl, Full Order contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
44%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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220 min
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165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Sourdough Soup Bowl, Full Order

Serving Size: oz (247g)

* Amount Per Serving
Calories 661 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1342 mg 55.9%
Total Carbohydrate 131.2 g 43.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 195.1 mg 19.5%
Selenium (Se) 67.9 mcg 97%
Zinc (Zn) 2.4 mg 16%