Panera Bread, White Whole Grain Wheat Loaf, 100% Whole Wheat Flour
✓
Oz57 g

Calories in 1 oz (57 g)
140 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, White Whole Grain Wheat Loaf, 100% Whole Wheat Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Panera Bread, White Whole Grain Wheat Loaf, 100% Whole Wheat Flour contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, White Whole Grain Wheat Loaf, 100% Whole Wheat Flour

Serving Size: oz (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1 mg 6.8%