How many calories in Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables?

226 calories per serving (82 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables?

10 g. of protein (20%DV) per serving (82 g.)

How much saturated fat in Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables?

g. of saturated fat (%DV) per serving (82 g.)

Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Papa Gino's, Single Breadstick, With Ham, Condiments And Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (82g)

226 calories / 90 from fat

Carbohydrates

26 g

Proteins

10 g

Fat

10 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(6.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	4.3 g	🔒%
Cholesterol		17 mg	🔒%
Sodium		527 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.6 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	11.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	78.7 mg	🔒%
	Phosphorus (P)	95.1 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%