How many calories in Papa John's, Bread Stick, large 14-inch?

140 calories per stick (56 g.) Papa John's, Bread Stick, large 14-inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Papa John's, Bread Stick, large 14-inch?

26 g. of carbs (8.7%DV) per stick (56 g.)

How much protein in Papa John's, Bread Stick, large 14-inch?

4 g. of protein (8%DV) per stick (56 g.)

How much fiber in Papa John's, Bread Stick, large 14-inch?

1 g. of fiber (4%DV) per stick (56 g.)

How much saturated fat in Papa John's, Bread Stick, large 14-inch?

g. of saturated fat (%DV) per stick (56 g.)

How much fat in Papa John's, Bread Stick, large 14-inch?

2 g. fat (3.1%DV) per stick (56 g.)

How much sodium in Papa John's, Bread Stick, large 14-inch?

260 g. sodium (10.8%DV) per stick (56 g.)

Papa John's, Bread Stick, large 14-inch Nutrition Information

Papa John's, Bread Stick, large 14-inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells). Papa John's, Bread Stick, large 14-inch contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Papa John's, Bread Stick, large 14-inch?

2.2 grams of sugar (7.5%DV) per stick (56 g.)

How much sugar in Papa John's, Bread Stick, large 14-inch?

2.2 grams of sugar (7.5%DV) per stick (56 g.)

Papa John's, Bread Stick, large 14-inch

✓

Stick

56 g

Calories in 1 stick (56 g)

140 calories, 18 from fat

Carbs

26 g

Proteins

4 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Papa John's, Bread Stick, large 14-inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
Papa John's, Bread Stick, large 14-inch contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		140 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		260 mg	10.8%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.2 g	7.5%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.1 mg	3.2%
	Phosphorus (P)	54.9 mg	5.5%
	Selenium (Se)	13 mcg	18.6%
	Zinc (Zn)	0.4 mg	2.8%

Papa John's, Bread Stick, large 14-inch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts