Papa John's, Parmesan Breadsticks, parmesan breadstick
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Breadsticks124 g

Calories in 1 breadsticks (124 g)
340 calories, 90 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa John's, Parmesan Breadsticks, parmesan breadstick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Papa John's, Parmesan Breadsticks, parmesan breadstick contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa John's, Parmesan Breadsticks, parmesan breadstick

Serving Size: breadsticks (124g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 3.7 g 12.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 4.2%