Papa Murphy's Pizza, Cheesy Bread, Family Size Stuffed Pizzas
✓
Serving75 g

Calories in 1 serving (75 g)
225 calories, 67.5 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
7.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Cheesy Bread, Family Size Stuffed Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Papa Murphy's Pizza, Cheesy Bread, Family Size Stuffed Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
2%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Cheesy Bread, Family Size Stuffed Pizzas

Serving Size: serving (75g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Cholesterol 8 mg 2.7%
Sodium 485 mg 20.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.8 g 22.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.3 mg 7.7%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.4 mg 2.9%