Papa Pita, 100% Whole Wheat Flat Bread, 7 Greek Pita

Pita80 g
Each80 g


Calories in 1 pita (80 g)
170 calories, 18 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Pita, 100% Whole Wheat Flat Bread, 7" Greek Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Papa Pita, 100% Whole Wheat Flat Bread, 7" Greek Pita contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
32%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Pita, 100% Whole Wheat Flat Bread, 7" Greek Pita

Serving Size: pita (80g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.7%