Pastry Smart, Corn Cakes, Very Low Sodium, Organic, Cheddar Jalapeno
✓
Cakes18 g
✓
Cake9 g

Calories in 1 cakes (18 g)
69.7 calories, 3.6 from fat
 
Carbs
15 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry Smart, Corn Cakes, Very Low Sodium, Organic, Cheddar Jalapeno has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Pastry Smart, Corn Cakes, Very Low Sodium, Organic, Cheddar Jalapeno contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry Smart, Corn Cakes, Very Low Sodium, Organic, Cheddar Jalapeno

Serving Size: cakes (18g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 43.6 IU 0.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%